Just a reminder that we will be heading out to Rock River Road tomorrow at 7:00 AM. The run will probably begin slightly before 8:00 AM, if anybody is planning on meeting us out there. After tomorrow's run, we will finalize the goal times to earn a T-shirt for ascending the road.
Here is a hint, the times will not be that hard if you are training well, but if you are not running consistantly, you will not achieve them.
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