Week 23 Workouts

 We're getting down to it!.  VB, we need to keep the mileage up for one more week.  This will be an 80-85% Week.  Only one real "Workout", which will be on Wednesday.  Easy workouts but easy mileage. That's the key to maintaining our fitness as we get fresher and fresher.  

Here's The Workout Sheet

Week 22 Workouts - TVL FINALS, BABY!!!

Hey Team.  Here's the workouts for the week.  

Let's have a great week and a great TVL finals meet!

Week 20 Workouts

 Link to Week 20 Workouts

Hughson Supercross Sign Ups Needed

 Hi team!

We're less than 1 week away from our biggest fundraiser of the year.....the Hughson Supercross Invitational.  This event is a success every year because parents and alumni step up to volunteer.

Please take some time out of your Saturday to help make this year's event another success.  We don't care if you have experience, we'll train you :).  There are a number of job slots available.  I'm sure you'll find something you can help with.

Here's the link to the sign up

Pacific Grove Invitational Information

 Hi Team:  

We're less than a week away from our trip to the coast and to the Pacific Grove Invitational to be held at the Palo Corona Cross Country Course in Carmel.  This will be a long, but fun day for the team.  If you're a parent planning to attend, please see the Spectator Guide for the meet.  

Please view the followint itinerary and make sure you bring all of your uniform, water, snacks....

• 5:30 AM: Varsity Boys Depart from HHS back parking lot (VB are going earlier so the rest of the team does not have to wake up as early.
• 5:45 AM: Team meets at HHS back parking lot
• 6:00 AM: Team departs HHS 
• 8:30 AM: VB team arrives at Palo Corona.  We will find a team area and set up out tent.
• 9:00 AM: Team arrives at Palo Corona
• 10:00 AM Varsity Boys Race.  Races will follow, according to the linked schedule
• 2:30 PM Depart Palo Corona and drive to Salinas River State Beach
• 3:00 PM Picnic @ Beach
• 4:15 PM Depart for HHS
• 7:00 PM Arrive HHS back parking lot. 

Week 19 Workouts

 OK Team.  We should be feeling a little fresher coming out of our mini training break.  Here are the workouts for the week

Week 19

You'll notice that for the top groups, the mileage is a bit lower, but we are starting to incorporate strides a couple of times a week.  For the lower groups, we are keeping the mileage the same, or slightly increasing it.

The difference is that for our top groups, you are at or very close to your top aeroibc fitness that you will achieve for the season.  The goal for you guys is to now start taking the fitness you've gained through the long, grindy workouts of the summer and early season, and turning that fitness into something that will allow you to throw down for 5k.  We will not completely abandon our aerobic development workouts, but those will drop from the primary focus of the week, to a more supporting, maintenence type scenario

For the lower groups, as you continue to gain fitness, we will continue to gradually increase your training volume.  During this next month, many of you will do the longest runs of your life, and then a week later, go further, and then a week after that, go further again.  This is where you are in your development....you are ready to start packing in some aerobic running.