Here's a map of the run.
Friday, December 18, 2020
Monday Morning Long Run
Hey Team
I was unable to send this link directly through the remind app. Maybe one of you smart kids could help me figure it out.
Let's meet at 9:00 AM on Monday for a long run in the hills! (yeah, use the vacation time wisely). This is one of my favorite local roads to ease into hill training. Nothing too steep or too long.
Wednesday, December 9, 2020
Back on Shutdown! :(
Hi Team:
As you've probably heard, the Governor's stay at home order means that we cannot meet for practice until further notice.
Here's the thing - Once we are able to start meeting again, there is a very good chance that we will be competing soon after that. With time running out to get a season in, the CIF has shortened the number of days that teams must practice before they compete to only 5 days. Certainly we cannot get back into shape in 5 days.
So, in the immortal words of Martel Simon (class of 2011). "You gotta stay in shape to keep from havin' to get in shape!"
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| Martel Simon |
Monday: Long
Wednesday: Speed Development
Thursday: Tempo or Fartlek
Saturday: If feeling good still, either a medium long run or tempo or fartlek (whatever you didn't do on Thursday).
Don't make it so any of the workouts are "Hard". Monday and Thursday should be challenging, but shouldn't leave you exhausted (that means no 10 mile runs if you're only averaging 18 per week). The other days, just fill in with easy mileage and take 1-2 days off depending on your level of experience.
Keep updating on Strava. That thing is a game changer for us and it's a great way to keep each other motivated. Why not make it your goal to be the #1 mileage hog on our team? Or be in the top 10 every week, or use it to track your own mileage progression and watch your totals grow week after week.
This is a sport about self determination. So, it's time to be determined.
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