Hi Team. I've added the links below to our "Training and Racing Videos" page
We talk a lot about what to do training wise, but if we're not recovering and we're getting injured, all of the training goes out the window. As we move forward, I want to pay extra emphasis to the recovery aspect of our progression as athletes. For now, you guys can watch these videos and get a few ideas about how to stay strong and healthy and enjoying the sport
- We, perhaps, have not spent enough time on flexibility. Check this short video for an easy post run stretch routine. Rope Stretching for Runners
- Here's a great video with a whole bunch of all around recovery and injury prevention ideas
- Pre Workout Mini Band Warm UP
