Practice Times: 7:00 AM AND 3:00 PM
The main session will be in the morning. The afternoon session will be specifically for heat acclimation.
Wed - 8/2
- AM: Easy run + drills + top speed
- PM: Warm up + drills + weights
Thu - 8/3
- AM: 40 min tempo or 20 min threshold + 4 x 200 depending on the athlete
- PM: Warm up + wickets + Core
Fri - 8/4
- AM: Easy mileage + Weights
- PM: Off or OYO
Sat - 8/5
- Long Run (20-25% of weekly volume
Sun - 8/6
- Off or easy mileage as needed for weekly volume
Mon - 8/7
- AM: 6 minute test + long WU and CD
- PM: Easy run + weights + stretch series
Tue - 8/8
- AM: Easy run 30-60 min
- PM: Shake out run + stretch series
Wed - 8/9
- AM: Easy Run + Drills + Speed
- PM: Warm up + drills + weights + Stretch Series
Thu - 8/10
- AM: Varsity only - Warm up + drills + 24 min threshold + 4 x 300
- PM: Warm up + 20 min threshold + 4 x 300 (varsity easy run) + Stretch series
Other Important Early Season Dates
8/16: Black and Gold Intrasquad Meet
8/25: Screamin' Scott Scrimmage (Friday Evening)
9/6: TVL Opener
9/8: Snack Bar and Raffle Sale at home football game (Mandatory for Woodbridge kids)
