Practice Schedule - 8/2-8/10

Practice Times: 7:00 AM AND 3:00 PM

The main session will be in the morning.  The afternoon session will be specifically for heat acclimation.  

Wed - 8/2

• AM: Easy run + drills + top speed
• PM: Warm up + drills + weights

Thu - 8/3

• AM: 40 min tempo or 20 min threshold + 4 x 200 depending on the athlete
• PM: Warm up + wickets + Core

Fri - 8/4

• AM: Easy mileage + Weights
• PM: Off or OYO

Sat - 8/5

• Long Run (20-25% of weekly volume

Sun - 8/6

• Off or easy mileage as needed for weekly volume

Mon - 8/7

• AM: 6 minute test + long WU and CD
• PM: Easy run + weights + stretch series

Tue - 8/8

• AM: Easy run 30-60 min
• PM: Shake out run + stretch series

Wed - 8/9

• AM: Easy Run + Drills + Speed
• PM: Warm up + drills + weights + Stretch Series

Thu - 8/10

• AM: Varsity only - Warm up + drills + 24 min threshold + 4 x 300
• PM: Warm up + 20 min threshold + 4 x 300 (varsity easy run) + Stretch series

Other Important Early Season Dates

8/16: Black and Gold Intrasquad Meet

8/25: Screamin' Scott Scrimmage (Friday Evening)

9/6: TVL Opener

9/8: Snack Bar and Raffle Sale at home football game (Mandatory for Woodbridge kids)