Atwater Run for Independance

 Hey team.  I know I'm putting this up a little late, but there is a road race in Atwater on July 4th.  

Here's the link. 

Sometimes its fun to test your fitness half way through the summer.  We haven't had anyone go to this race in a while, but it could be a good opportunity to break up the monotony of the summer with a hard run. 

If you're experienced, I'd say go for the 5 miler and treat it as a hard tempo effort for the first 3.5 miles or so.