Plan for the Next 2 Weeks

 Unfortunately, I'll be out of town.

Starting on Tuesday, I'll be vacationing in Colorado.  This summer, that time fram was the only time that worked out where my son was off work and we could travel.  Sorry.  I'm going to publish the next two weeks of workouts.....Plus, I've already typed the sheets up and will give them to Coach K on at practice on Monday.  

6/17 - Tempo run in Arb (we'll do this 3 times in the next 2 weeks)

6/19 - Sprint training. Easy run + Drills + Wickets + Short Sprints

6/20 - Tempo run in Arb

6/24 - 3 min CV Intervals on the Track

6/26 - Sprint training.  Same as 6/19

6/27 - Tempo run in Arb

For the rest of the days, just fill in with as much easy mileage as you can do comfortably.  You should be approaching your peak volume

These last 2 weeks will be the deciding factor for who goes to camp.  Please check our Camp Page for a list of our tentative travel roster.  This roster can change based on your attendance and training over the next couple of weeks.