Schedule for the Week

We Don't Have Our Bulletin Board Yet!

Until we do, I'm going to send out the weekly schedules on the blog.  Here is the schedule for Week 12

Morning practice on Mondays for groups 1-3.  See you at 6:00 AM. 

You need to wake up well ahead of time, so that you have time to go poop and get water and maybe a small amount of food.  Don't try to roll out of bed and come down for a quality workout.  You'll really need to learn to get yourselves to bed on time EVERY NIGHT, but especially on Sunday Nights.  

Pack your workout bag the night before and pack a snack.  Most of you should have time to get home for breakfast and a shower, but I will make the showers in the locker rooms available for those of you who live far away.  

Uniforms on Tuesday After Weight Room

Only athletes who are fully cleared and have demonstrated the ability to run 20 min without stopiing will receive a uniform this week.   Those who haven't or can't will have to wait a couple of weeks.