Ok, we are 5 weeks into the summer.
Some of you have been running and submitting mileage and coming to practice and showing good progress
Some of you have been doing combinations of the above three things
Some of you have been doing none of the above 3 things.
We are moving into July. This is perhaps the most important month of the summer. We can really have a big month now, then go a bit easier in August when we begin running after school in the hot hot afternoons. This means that our legs will be feeling pretty good when it is time to race at the end of August and the beginning of September.
Remember a big July is the stepping stone to a great season.
Summer Mileage Through Week 5
If you have not gotten your mileage to me recently, please do so ASAP.
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