So, after canceling practice Wednesday due to bad air quality and opressive heat, we combined our tempo scheduled for wednesday with our long run scheduled for Thursday with excellent results.
Thursday's workout was probably our best workout as a team so far this summer. Great job guys.
Take a look at this video of Ryan Hall (top US marathoner for the past 4-5 years) doing a long tempo as he prepares for the London Olympics.
http://www.flotrack.org/speaker/78-Ryan-Hall/video/645471-Ryan-Hall-12-Mile-Tempo-WOW
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