We had a wonderful camp this year at Henry Cowell State Park. This camp and this summer has been the best pre-season that we have ever had as a team. I cannot wait to see the results when you guys start racing in a month. I took a bunch of video while we were there and will post a link to youtube once I'm done editing it.
Now. There are a couple of things we all need to do before practice starts on August 6th.
Get Your Physicals. You will not be allowed to work out with the team until you have a physical and turn in the paper work. Pick up the required documents from the office if you don't already have them.
Volunteer to Recruit at Freshman Roundup. This should be the most important day of the year for our cross country program. The more solid, dependable kids we can get into the program on day one, the better we will be in the future. Freshman round up is August 9th. We will talk to the freshmen after our morning practice.
Sign up for the Fundraiser. We will be doing a new fundraiser this year and I will need everyone to participate. Through the month of August, we will be washing windows for 3 bucks a pop. I expect that everyone will sign up for at least 2 shifts of 4 hours.
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