Becky and the Varsity Boys stayed at home for a workout in preparation for Saturday's Clovis Invitational, while the rest of the squad traveled to Woodward Reservoir north of Oakdale for the Escalon Invitational.
Early reports from the invitational are encouraging. Freshmand Jackson Calbreath placed 4th in the freshman race, with a time of 13:02 for the hilly 2.1 mile course. This is only 4 seconds off of his best 2 mile time of 12:58 set on the flat, fast legion park course. Great improvement for Jackson.
The Varsity boys did tempo intervals in the arboretum today. The 6 boys racing on Saturday, plus Becky went for 4 x 1200 tempo with about 1:30 recovery. Nothing too hard today. Times follow
Keaton: all in 4:25-4:27
Zach and Adam: all in 4:26-4:30
Leo: all in 4:31-4:33
Caleb: 1 in 4:58 then stopped due to a sore hip
Jared: Taking promotion from the JV squad seriosly. Ran a smartly paced workout 4:58, 4:52, 4:53, 4:58.
Becky: All in 4:39-4:41
Mason and Pablo traveled with the team today, but did not race. They were assigned 3 miles easy + 5-7 hill reps on the course. Mason and Pablo will RUN THEIR FIRST RACE OF THE SEASON on 10/15 at the Bella Vista Invitational. For those two boys, it will be a race against time to regain fitness in a short period of time while still remaining healthy. Their workouts and cross traininng has been solid for the past 1.5 weeks, so we are hopeful.
Ian is still in cross training mode and will probably not run a race again until TVL finals.
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