Varsity Group ran 2.8 tempo + 1200 @ current 5k pace + 800 @ goal 5k pace. Only the kids that are 100% healthy did the whole workout. Others did modified versions.
Name 2.8 tempo 1200 800
Adam 16:49 4:18 2:40
Zach 16:49 4:18 2:40
Leo 18:14 4:32 2:43
Becky 18:18 4:32 2:44
Caleb 18:55 4:42 2:53
Nice job of hitting the paces and not racing the workout. It was good to see some of the other athletes beginning to show a return to health (times not published).
Some of the JV kids' workouts went really well also. Our young guys and girls are really fired up after their huge 2 mile time improvements from TVL #1 to TVL #2 (over a minute better per runner in the top 5, + at 3:40 improvement from our #6 runner!). The JVs did a 2 mile tempo and another 2 x 800. Hint, there were some 2 mile PRs on the tempo run. Those PR's were run easily (since the workout was done in the morning and the weather was 30 degrees cooler than wednesday afternoon.). The JVs were then able to come back with some very solid 800s. If you guys can hold those paces from your 800s in an actual race, you will not be beaten again at TVL finals.
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