It's October and We're Back in the 100s
Varsity groups, we're going to workout on Monday and Wednesday mornings. You'll need to be extra diligent on getting to bed on time this week and as we move forward.
All of the sessions (even 4 and 5) are designed to keep you guys cooler and more able to recover. The 4/5 workouts on Monday and Wednesday are on the shaded part of the arb loop and will have adequate recovery time for you to get water.
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