Cut Back Week!
The first 4 days of the week will be pretty low volume. Once we get to our day off from school on Friday, we start our building cycle for the next few races.
Summary:
- Monday, if you can't make practice, do a short to medium distance progression run. Finish pretty fast, but still comfortable on the last mile. Otherwise come to practice at 8:00 AM
- Tue: Super short plus weights (can't neglect these bad boys)
- Wed: Meet
- Thu: No run (or morning shake out) PM, weights.
- Fri: No school, medium long run
- Sat: Long run with tempo in second half. Go hard, but don't over cook it.
- Sun: off or very easy.
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