Hello and welcome to Hughson Cross Country. I hope you will have a great time with us, make lifelong friends, and learn how far you can push yourselves. We work hard, but we have fun and I don't ask anyone to give anything more than they are capable of.
Here's What You Need
- You need to be cleared. This means you need a physical and you have to fill some stuff out online. See this older blog post about how to do that.
- Good Running Shoes
- Loose Fitting, Light Colored Clothing
- Re-Usable Water Bottle With YOUR NAME ON IT
- A healthy snack for immediately after (fruit, granola bar, etc...)
- A GOOD ATTITUDE!
Other Helpful Stuff
- Please visit our page for Newbies and Parents. Many of your questions can be answered here.
- Take a look at the Nutrition Page and examine the "Power Back Diet" outlined on the page.
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