Please see the SAM videos on our Training and Racing Videos Page. This is a series of increasingly difficult workouts designed specifically to support the strength and mobility needs of distance runners.
These exercises will make up the bulk of our strength training during the 2018 season. Phase 1 is very easy, Phase 5 should be pretty taxing. Try this progression
If you are an absolute Beginner, start with Phase 1 Easy
If you are not a beginner, but not in shape, start with Phase 2 Easy
If you are experienced, start with Phase 3 Easy.
Do these sessions 3-4 times per week. Wait until you've done a session 7 times before progressing to the next level of difficulty.
Happy Running!
Coach B
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