Also, I know it will be hot at 7:00 PM, but we are still going to practice at that time. Because of the heat, we won't be able to run that much. It is my plan to work on some of the other aspects of training over the next couple of days during this heat. This means that you will need to RUN ON YOUR OWN IN THE MORNING on practice days so that you are able to log sufficient miles.
Tomorrow and Tuesday, we will be in the weight room and outside doing drills and mechanics. We will take lots of water breaks and we will not run that much. It is important for you to RUN ON YOUR OWN IN THE MORNING
You also need to get those week 5 miles in to me tonight.
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