Tempo Thursday

4 mile group
Pablo - 26:19
Leo - 26:23
Mason - 29:04
Adam - 29:04
Caleb - 29:04
Ian - 29:12
Becky - 29:22

First tempo workout of the summer for Mason and Pablo.  Becky is just starting to ramp her mileage back up after an extended break from track season.  A 4 mile tempo, mixed with the first week back to substantial mileage mixed with all of the myriad fair preparations makes for a rough workout.  Adam was also a bit tired from prepping for fair.

Pablo and Leo are right about where they need to be for the middle of July.  What we need now is for 5-6 guys to join them.  Who will step up?

2 Mile Group
Jackson - 16:32
Juliette - 17:00
Tasha - 17:04
Kasey - 17:12
Mike - 17:16
Maddy - 17:42
Jared - 17:42
Jessica - 23:34

This was the first tempo run for everyone in the group except for Tasha, who has been sick lately.  The focus was on running comfortably and finishing the run feeling like you could continue at that pace.  Most runners felt like they could have run much faster.  This is good, because they will!