OK guys, we've reached a nice place to take a break from organized training. This does not mean that you should stop running entirely and if you are one of the small number of athletes that will get a complete break from running, you should not just sit on your buts and play xbox with your free time!
Mighty Oaks - You've done the work and can take a week to a week and a half completely off from running. When you start back, only go to 50-60% peak mileage and make it a social event.
The Mighty Oaks are:
Owen, Joe, Tori, Melissa, Camille, Taylor, Nathan, Julie, Cailin, Jeff, Eric, Makenzie.
Saplings- You've done some good work, but have had enough interruptions to mean that you don't need to take a week fully off from running. You guys should focus on the FUN of running. Make your committment to your teammates also a social committment to get together and have a fun time running. Do not stress about running, but don't forget about it either! The saplings are:
Cole, Luis, Brian, Ezra, Hudson, Aden, Perla, Jocelyn, Luke, Hope, Diego, Rene, Javila, Janderson, Dominic, Silvano, Kyson, Maggie, Jayden, John, Adolfo, Emmanuel, Dominic, Jesse
Acorns- You are just starting to make progress and don't need to take any time of off from running, if anything, you need to start upping your training NOW! As with the saplings, make a commitment to get together and run with your teammates, but do it for the FUN of it. You are probably not in good enough shape yet where any running will seem easy and fun, but the more you run, the easier it will get. The acorns are:
Zach, Jonathan, Avelino, Aiden B, Seth, Juan, Dylan, Octavio, Cesar, Omar, Isaiah, Dario, Anthony, Suki, Wren, Natalie, Bella, Valerie, Monica, Jacob, Tony, Israel, Mario, Jay, Sarah, Maria, Luis Y.
Please read the Full Instructions For The Next 2 Months. There will be a homework assignment due on Google Classroom based on this linked document.
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