Hey team. Check out the video from Duke University Cross Country. Please note that they are doinge almost everything we do as well. They're just doing more volume and at a faster pace. Those are both goals to work toward
- Warm Up Jog
- Mobility
- Drills
- Body of Workout
- Cool Down
You guys are doing the right stuff to reach high goals. You just need to keep on grinding. Consistency is th key
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