Here's a video of Erick doing a 600m time trial. The goal for a 600 TT is to go out about 4-5 seconds slower than your 400 PR and then hang on. Erick PRed at 400 then tried to hang on. He ended up with 1:36 after coming through in 57, oooof! Should have gone out in 61
Friday, March 27, 2020
Let's Run Some Time Trials
Hey guys. Let's try and keep our motivation up with a few periodic time trials. See the video below for details. Leave your results in the comments section below.
Here's a video of Erick doing a 600m time trial. The goal for a 600 TT is to go out about 4-5 seconds slower than your 400 PR and then hang on. Erick PRed at 400 then tried to hang on. He ended up with 1:36 after coming through in 57, oooof! Should have gone out in 61
Here's a video of Erick doing a 600m time trial. The goal for a 600 TT is to go out about 4-5 seconds slower than your 400 PR and then hang on. Erick PRed at 400 then tried to hang on. He ended up with 1:36 after coming through in 57, oooof! Should have gone out in 61
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