Our athletes of the week for this past week at Michael Morrett and Tori Kelly. Read about their performances on the Athlete of the Week page of this blog
Times and splits are now posted on our Results and Splits page. Please pay attention to whether or not you sped up, slowed down, or kept even pace during the time trial. The best results usually happen when people run even splits or slightly negative (negative means running faster in the second half of the race). If you ran a positive split, you probably went out too hard. If your negative split was too big (more than 20 seconds difference between the first and second miles) you probably went out too easy.
This first time trial was a learning opportunity for many of our young athletes. Let's adjust our effort levels for the upcoming races this week.
Wednesday we compete at Legion Park in Modesto for the TVL opener
Saturday we race at the Lowell Invitational in Golden Gate Park, San Francisco.
I will post more details about the meets later this evening.
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