You all need to watch this video. Listen to every thing the coach says, listen to what the athletes are doing, listen to their mileage, take note of them timing their own intervals. Absorb everything.
http://www.flotrack.org/videos/speaker/6486-juris-green/319098-wow-with-the-woodlands
The Woodlands High had 23 runners break 10 minutes for 2 miles last year. That is at ONE high school. There is no shortcut to success. As you can see, these guys work extremely hard.
that is some intense program their doing in woodland
ReplyDeleteI thought that guy described it perfectly when he called it "brutal". I like the track workouts better than the long hour runs though.
ReplyDeleteim speechless
ReplyDelete