Hello guys. Merry Christmas, Happy New Year. Hopefully your winter running has been going well and you're looking forward to another week off with family. Hopefully you're also looking forward to a great track season and have been putting in some easy miles, strides, etc...
Special Announcement: It's 99% certain that we'll be brining in a new horizontal jumps coach, which will free me up to work with the mid distance crew. I've got a number of ideas how to prep some of you to race from 400-1600m. Please take a look at the season training template. Bear in mind this is a rough draft and the weeks listed below are only samples. The most important thing is that you guys are doing stuff now to get ready for what comes next.
Here's the plan, linked in a Google Doc
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