OK. Week 2 of the summer is done. So far this year, our team has totaled 737.5 miles. At the same time last year, our team total was barely over 400 miles. Last year at this time, our individual mileage leader at this point was Ian with 67 miles. This year, an upstart sophomore who has never run cross, Austin, is our mileage leader through 2 weeks. Austin has run 62 miles so far this summer. So, our leader this year has less total miles in than our leader last year, but our team total is over 300 miles better than last years total for the first 2 weeks. What does this mean.... It means that more of you are buying in to the summer program that will eventually make us great.
Look at it this way guys:
The more mileage out team runs, the better chance that our team will be excellent.
The more mileage you run, the better chance that you will be excellent.
Right now, as a team, we are on the path to being excellent.
Scarlett: June
ReplyDeleteFriday, 6/01: w/u, drills, 6x250 reps/ jog rec, 1 w/d
Saturday 6/02: OFF
Sunday 6/03: 5.5 miles RECOVERY (@7:30, hilly road)
Monday 6/04: 7.13 fartlek, 30 circuit, 15 stretch
Tuesday 6/05: Session #1: 5.5 rec@7:30; Session #2: w/u, drills, 6 x 250 reps w/ jr, 1.5 wd
Wednesday: 6/06: OFF
Thursday 6/07: Session #1: 6 miles REC@7:30; Session #2: 1.5 w/u, 1.25 E@7:00, 1 rec, 1.75 E@7:00, 15 stretch
Friday 6/08: 2 w/u, drills, 6x200 reps (jr), 2 mile w/d, 15 stretch
Saturday 6/09: Session #1: 5.5 miles rec@7:30; Session #2: 6.25 miles rec@7:30, 15 stretch
Sunday 6/10: OFF
Monday 6/11: 5.5 rec@7:30, 30 mins core and stretch
Tuesday 6/12: 1.75 w/u, drills, 4 x 1K Tempo@5:45 – 5:50 (road, jr), 1.25 w/d
Wednesday 6/13: 1.5 w/u, 1.25 E@7:00, 1 rec@7:30, 1.75 E@7:00
Thursday 6/14: x-train: 30 CYCLING, 20 circuit, 10 stretch
Friday 6/15: 5.5 rec@7:30, 20 circuit, 10 stretch
Saturday: 6/16: Session #1: 2 m w/u, drills, 8x200 easy reps @36 secs, 2 m w/d (on track, trainers, heavy rain); Session #2: 5.5 rec@7:30, 15 stretch
Sunday 6/17: 7.25 fartlek, 30 circuit, 15 stretch